BICYCLING For Fun and FITNESS eBOOK - Biking Cycling Exercise Guide
Format: Kindle Edition
Who should be cycling? Everyone! Bicycling is a great activity to enjoy with your family. Even new parents have options for bicycling with special seats and strollers designed specifically for the little ones. “Bicycling for Fun and Fitness” is up to date and contemporary with all the latest information. Not only discover answers to all the questions above, but if you are interested in racing, learn how to prepare for that as well. You owe it to yourself and your loved ones to launch a new lifestyle of fun and fitness. “Bicycling for Fun and Fitness” takes away the excuses and leads you right where you belong!
Here is just a few ideas of what you will learn:
What types of bikes are available
Learn the different types of bikes and the pros and cons of each
What kind of cycling do you wish to do
Explore the different kinds of bicycling you can do
What is fitness cycling
How cycling can fit into an overall fitness program
Preparing to cycle
What you need to know before you begin a cycling program
What do you need in addition to a bike for the different types of cycling
Setting up your cycling fitness program
Finding a good “routine” for fitness cycling
The right and wrong way to cycle
Did you know cycling can be harmful in some cases
Warming up and cooling down
How to merge bicycling into a regular routine
Charting your progress
How to prepare a method to keep track of your progress
All about accessories
All the accessories that are available for specific types of riding
Nutrition for bicycle fitness
A good overall fitness diet
Moving up to serious bicycling
Special Bicycles for Racing
Difference in bicycles for racing - weight, build, cost, etc.
How to train for bicycle racing.
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