The Great American Detox Diet: Feel Better, Look Better, and Lose Weight by Cleaning Up Your Diet

The Great American Detox Diet: Feel Better, Look Better, and Lose Weight by Cleaning Up Your Diet

Author: Alexandra Jamieson

Format: Paperback

Pages: 288

ISBN: 9781594864841

Language: English

Publisher: Rodale Books

Release Date: June 27, 2006

Description du Livre

Here, for all those eagerly awaiting the paperback edition, is the detox plan featured in the hit movie Super Size Me—the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast food

Alex Jamieson, a certified holistic health counselor and vegan chef—presents the everyman's version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good health – and regain control of their body and lose weight.

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