The Great American Detox Diet: Feel Better, Look Better, and Lose Weight by Cleaning Up Your Diet
Author: Alexandra Jamieson
Publisher: Rodale Books
Release Date: June 27, 2006
Here, for all those eagerly awaiting the paperback edition, is the detox plan featured in the hit movie Super Size Me—the program that reversed the damage filmmaker Morgan Spurlock did to his body in a month of gorging on nothing but fast food
Alex Jamieson, a certified holistic health counselor and vegan chef—presents the everyman's version of the detox plan that helped Spurlock lose 14 pounds in 8 weeks. Flexible and easy to follow, this 8-week strategy lays out a step-by-step plan for not only ridding the body of harmful toxins but also ending addictions to sugar, fats, and carbohydrates that damage both mental and physical well-being. Filled with 100 unique, delicious, and healthy recipes, The Great American Detox Diet can help anyone begin a lifetime of wellness and good health – and regain control of their body and lose weight.